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RECIPE OF THE MONTH:Blueberry Banana Smoothie

BLUEBERRY BANANA SMOOTHIE

 


• 1 1/4 cups calcium-fortified orange juice $
o 1 1/4 cups frozen mixed berries (such as Cascadian Farm Harvest Berries) $
o 1 cup sliced ripe banana $
o 1/2 cup vanilla fat-free yogurt $
o 1/3 cup nonfat dry milk
o 1 tablespoon sugar $
Preparation
. Combine all ingredients in a blender; process until smooth.
Note:
Sip this power breakfast which boasts more than 300 milligrams of calcium while getting ready for work or on your way there. A scoop of powdered milk boosts the calcium contributed by the yogurt and the calcium-fortified orange juice. Additional nutritional benefits come from potassium-rich banana and antioxidant-rich berries. Frozen berries ensure a thick, creamy consistency, but you can also use fresh ones. Other frozen fruits, such as peaches or mangoes, work well, too.
 

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